Overcoming Depression Naturally and Holistically

Overcoming Depression Naturally and Holistically



Depression is a mood disorder with symptoms like a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer. For many people overcoming depression is a major obstacle to contend with. Even though it’s really a state of mind in many cases depression can feel like inescapable chasm.

Best holistic depression medicine

The onset of depression is often precipitated by life challenges and the negative feelings produced by these challenges. When a person doesn’t get what they want and therefore they are not happy, it weighs on them and over time begins to affect their state of mind and can even feel like a physical malady. Depression can manifest through symptoms like:

  • Feelings of sadness, emptiness or unhappiness
  • Angry outbursts, irritability or frustration, even over small matters
  • Loss of interest or pleasure in normal activities, such as sex
  • Sleep disturbances, including insomnia or sleeping too much
  • Tiredness and lack of energy, so that even small tasks take extra effort
  • Changes in appetite — often reduced appetite and weight loss, but increased cravings for food and weight gain in some people
  • Anxiety, agitation or restlessness — for example, excessive worrying, pacing, hand-wringing or an inability to sit still
  • Slowed thinking, speaking or body movements
  • Feelings of worthlessness or guilt, fixating on past failures or blaming yourself for things that are not your responsibility
  • Trouble thinking, concentrating, making decisions and remembering things
  • Frequent thoughts of death, suicidal thoughts, suicide attempts or suicide
  • Unexplained physical problems, such as back pain or headaches



Fortunately for most people it’s just a matter of realigning their thoughts and making themselves happy again. Through environmental change and making choices that feel positive depression can be overcome. Some people need a little help beginning that journey—a jump start you can say. That is where holistic health supplements like TongKat Ali can have a tremendously positive effect on the situation. The herbal supplement has been used for centuries in Asia. TongKat Ali assists with weight loss, muscle development, cognitive alacrity, sexual desire and performance, general feeling of wellbeing and even confidence. So as you see, TongKat Ali for many is just what they need to begin the healing process and get to a mental position where they can begin to make choices that remove the negativity and unhappiness from their lives. For anyone needing to begin the journey back to positivity and happiness, TongKat Ali is one of the natural herbs and supplements that nature has provided for us and is a life saver many thousands of people needing that beginning and boost! More natural health and holistic lifestyle changes and remedies for overcoming depression!

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What Are The Best Supplements for Baby Boomers

The Best Supplements for Baby Boomers

The Best Supplements for Baby Boomers

The Best Supplements for Baby Boomers[/caption]

What Are The Best Supplements for Baby Boomers

The “Boomers” as we’re called…those currently of the ages of 45 to 64, and we’re the generation pursuing the fountain of youth. We’re living longer and we boldly chant the new mantra that “60 is today’s 40”, and we want to live a life of health and wellness that exceeds that of our parents and theirs before them.

We’re 75 million strong and three-million of are reaching the age of retirement now, so what’s next? The truth is that baby boomers are seeking out the tools and technologies that will carry us into the 21st century and support the achievement of many more of us reaching centenarian status!

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Though tech savvy as we are, the question is, are we ready to change the beliefs and existing model of healthcare with all of the technological advances required to meet our demand for smart, savvy and easy solutions, to cope with the reality and challenges our aging generation? How will we ensure that our generation will not only live a lucid, mobile, rich and robust life as we move into our 70’s, 80’s, 90’s, but also not become a burden on our family, our nation and our world?

Our boomer brothers and sisters have embraced new technologies to be sure. According to a recent study by the esteemed Pew Internet Research, more than eighty-percent of us use the world wide web, and more than forty five percent of us use a smart devices (phones, tablets…) and are comfortable in using apps, music downloads and the like. Additionally, more than 84% of boomers use our web access to research health related information as well as knowledge and answers regarding our healthcare plans and options. As we age and are confronted by personal health concerns, including treatment of chronic disease, new technology will likely continue to be one-step behind accelerate faster than we can imagine to keep the pace required. The world is changing in more ways than we can imagine, and how boomers will really alter the course of our world has yet to be seen.

East Meets West Holistic Medicine

East Meets West Holistic Medicine

So, what are our options and direction to maintain and improve our standard in health and wellness in the decades ahead? In this article, we’ll focus on natural supplements and the micronutrient market, which will surpass the $21 BILLION mark in sales by 2016! So what are the best, and most effective herbal supplements and nutritional hacks for the boomer generation and beyond? There are more opinions and strategies than you can imagine, which tells us one thing, we don’t really know! So we researched the uncommon path and spoke with those not in the mainstream of manufactured supplements to see what the uncommon path has to offer. We also researched the most respected in the business to see if we might find commonalities among the experts, and here’s what we found:

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Wholesome and Herbal Supplements Dominate the Market

For starters, there is no argument in terms of which is most preferred and most wholesome for the body. Natural herbal supplements trump synthetic supplements every day of the week! While the FDA and drug companies develop unnatural products that are safe by FDA standards, which many don’t understand, today’s demand and consumers prefer natural and holistic supplements to nourish their body 10 to 1 over those who seek out synthetic substitutes.

Herbal supplements have a history and track record of being effective and safe, many as old as tens of thousands of years. Supplements have become an essential element of our diet due to our fast paced and scarce time. Natural supplements provide us the benefits of their organic compounds to compliment fresh wholesome foods and liquid nutrients.

That said, the number of supplements available can be overwhelming. That’s why you should know your body type and your nutritional needs in order to limit your list of needs to a manageable one that ideally suited for you. With that in mind, the following is a list of the most powerful herbal supplements on the planet today, which are soon to be in the mainstream of the baby boomers list of must have’s!

Super Food Berries

Holistic Natural Foods for Every Lifestyle

We’ll begin with the emerging Goji fruit, which is derived from Lycium barbarum, a revered plant native to Asia for youth promotion, autoimmune support, anti-aging, and mood altering properties. Goji is regarded as one of the most elite herbal elements on the planet and modern science has proven it to be one of the most potent anti-oxidants known in existence. Goji LBP-40 contains 40% Lycium Barbarum Polysaccharides in standard formula, which is the active ingredient in Goji which offers profound anti-fatigue and aging benefits as well as the immune support mentioned.

Next is the the legendary Duanwood Reishi, a mushroom compound that’s unrivaled among it’s peers. Scripture of antiquity handed down, detail the highly prized value of this rare fungus, with terms such as “mushroom of immortality,” “mushroom of wisdom” and “mushroom of prosperity ” to name a few. Valued for its powerful and verile medicinal benefits, this natural occurring fungus was revered those seeking the promotion of intelligence, perspective, and emotional balance and focus. Modern research supports the claims of the immense benefits in supporting the immune system, while enhancing functions of the lung, heart and liver and general internal organ health.

Have you heard of Coleus Forskohlii Root Extract? For a more than a decade, the stimulant ephedra was all the rage for weight loss, until it was banned by the FDA. Coleus forskohlii root extract doesn’t act as a nervous system stimulant, and it’s doesn’t trick the body into thinking it’s full, like many other supplements do. Forskohlii’s active ingredient, forskolin, increases the body’s supply of lipase, which is an enzyme that burns stored fat. In fact, reports of those who have taken 250 milligrams of Coleus Forskohlii for a 12-week test period experienced a body-fat percentage reduction of four points on average.

Fat Burning & High AntiOxidant Green Tea & Matcha

Fat Burning & High AntiOxidant Green Tea & Matcha

Green Tea is the most mainstream on our list, but it’s still a surprise how many are still unfamiliar with this powerhouse of the herbal world. Research suggests certain antioxidants found in green tea, such as anine for example has a positive effect on weight loss, by virtue of raising base metabolic rates. Additionally, the caffeine in green tea also suppresses appetite while acting as an antioxidant. So not only is tea a beverage that delivers, it’s a prime ally in the war of the waist.

White Bean Extract is uncommon and in fact unknown to most. White kidney beans naturally produce a substance called alpha-amylase inhibitors, which send carbs through the fast lane so they’re blocked from your small intestine and can’t therefore be storeds in your bloodstream. Its active ingredient is phaseolus vulgaris, which is sold in supplement form at specialty supplement markets, but you won’t find this power pack in most retail locations. Though marketed as a starch blocker, this is anything but the appropriate description. While not an appetite suppressor either, champions of this herbal ingredient say it prevents carbohydrates from breaking down into sugar.

Salba is a natural supplement that the ancient Aztecs discovered and this ultimate grain has been in demand ever since by those in the know! Also known as Salba Chia, this monster of the nutrient world has more Omega 3 than salmon, more fiber than flax seed and is packed with iron, calcium and magnesium! With this abundance of omega 3 fatty acids, antioxidants, calcium, folate and magnesium, this naturally occurring nutrient packs a powerful punch. Sold both in supplement and grain form, its proven benefits include the maintaining balance of cholesterol and blood pressure levels. The calcium content promotes strong bones, high fiber content and supports digestive irregularities.

Huperzia Serrata is the go to for those aging and facing the possibility of Alzheimers, especially for those who have this history within their family. There are few more debilitating and devastating diseases than Alzheimer’s today. It’s not surprising, then, that so many want are fearful of this maladay and wish to do everything in their power to prevent its onset. The most effective natural supplement in this fight against Alzheimer’s is the prized Huperzia Serrata. Huperzine A is the active ingredient, and plays an essential role in producing enzymes in the body that increase the central nervous system chemical, acetylcholine. Patients diagnosed with Alzheimer’s are often found to be severely lacking acetylcholine in their system.

Silybum Marianum is an essential supplement for those who are consistently exposed to toxins. Those who drink alcohol, consume aspirin, or are exposed to cigarette smoke find this supplement (A.K.A. milk-thistle extract) helpful top maintain optimal health. With the active ingredient silybin, it works by modifying liver cells to form a protective barrier against invading toxins.

So the boomers continue to research, test, opine and opinionate regarding this question that sets the stage for the century ahead. What are the best, and most effective herbal supplements and nutritional hacks for the boomer generation and beyond? The answer is that there is no clear answer…”to each his own” as they say. Just as there is no single solution in maintaining optimal health, but a handful of wise choices are surfacing for those seeking the edge to offset father time! Just as making good decisions regarding diet, rest, and emotional wellness are key to the holistic approach to optimal health, supplements will provide your body with the natural healing and wellness support it needs.

According to a current research by Herbal News Magazine, baby boomers born between 1948 and 1953 assessed their general health more poorly than their elderlies, based upon a similar study performed in 1992. Perhaps this took place because the Baby Boom generation was generally less physically active than their elders had been, both in the house and at work. Less exercising and poor eating habits have actually brought about lots of cases of diabetes, weight problems, high cholesterol, and high blood pressure amongst baby boomers in retirement. So the great news is that it’s not too late for boomers to become a pro-active participant in their own physical welfare.

Natural herbs have been with us since the beginning of our time on the planet. Those who do a bit of research in fact discover that healing supplements are found in everyday cooking spices and the fresh herbs we use to prepare meals. These same herbs are used to create the many natural herbal supplements that we ingest. Baby boomers are now beginning to understand the powefgul healing power of the holistic approach to health, and using spices, herbs and natural remedies rather than prescription medicine and over-the-counter drugs.

Ultimate Spice Supplements

Wholesome Organic Spice Supplements Today

Today’s not so mainstream of quality supplements for enhanced health and anti aging today consist of dill, oregano, wheat germ, Echinacea root, fenugreek, arginine, alfalfa, witch hazel, cinnamon, cardamom, peppermint, ginger, thyme, ginseng, rosemary, black pepper, cat’s claw, and many others. Ginger, for example, is an antioxidant that cleanses the colon, promotes circulation, and reduces cramps. It also supports the reduction of hot flashes and indigestion. Alfalfa detoxifies the body as a natural diuretic, a hormonal balancer, and cholesterol reducer. Cinnamon improves the metabolic base to aid weight loss, and is usedd for fungal infections, diabetes, yeast infection. The list of herbs available today continues.

Baby boomers in retirement may very well visit a holistic doctor or a specialist in homeopathy to discover natural remedies and alternative natural healing options that are ideal for them. According to a recent research by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their seniors, based on a similar study conducted in 1992. Now, baby boomers are recognizing the numerous perks of holistic health and that herbs offer a budget friendly alternative to many prescription or over-the-counter drugs.

An additional means baby boomers can improve health and lengthen the aging procedure is through natural methods and remedies for healing. There are three additional crucial elements to good health for baby boomers are physical task, healthy consuming, and leisure. Baby boomers in retirement do not have to stand by and see their health go downhill. Anti Aging Holistic Health Techniques really work.

If you like our post, please like us on Facebook at https://www.facebook.com/healthandholistic and visit us at http://healthandholistic.com to sign up for our FREE Blog and information on staying fit and choosing your Lifestyle Plan!

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The Wholesome Health Chart

Future Trends of Vitamins and Fitness

>Future Fitness Trends & Enlightened Holistic Tech Health

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A Future of Holistic Wellness & Serenity

From Google-glass powered running tracks to wifi-centric Android-equipped cross trainers, all of Technogym’s latest launches are on show and all who visit the Wellness Valley are free to use them 24/7.! This is arguable the world’s most advanced gym. Surf the web, post a Facebook update or Skype while you workout, your choice. The equipment is cutting edge and so are the results! Future Trends in Vitamins & Fitness are emerging fast and furious and are creating a crossroad of technology and fitness.

There’s a subsidised staff eatery where you can find healthy ethnic food, which is locally sourced, cooked on premise and for little more than pocket change. The employees receive a two hour lunch to make sure they have time to eat and workout. The walls feature inspirational messages and communication to help staff lead a healthier life. The doors printed message says it all: Take the stairs and stay healthy.

It’s Google style with a healthy twist. Alessandri has an equation: the new age employer believes that which seems to be common sense but has rarely been practices……healthy people are happy and happy people are more productive. It’s a theory that the corporate world is beginning to see as the next evolution of the blending of the health and work/life balance. To promote this beyond the four walls of the Wellness Valley, this organization is using technology to do just that.

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Your Next Stop is Optimal Health

Walking in the Fitness cloud

Alessandri’s company’s most recent innovation, The Wellness Cloud, is driven by the desire to create a holistic view of your health and well being, aggregating data from apps, gym machines and other devices, so that whether you’re in the gym or cycling to work, you can record, measure and fine tune your whole lifestyle. It’s the internet of fitness things where everything is connected and all your data is shared.

At the heart of this new fitness experience is the Technogym Wellness Key, an activity tracker a bit like a Nike Fuelband SE or a Polar Loop, that you wear clipped to your waist rather than on your wrist. Whether you’re in the gym on a treadmill or walking to the bus stop, the Wellness Key clocks familiar stats, like calories.

It also has its own units for measuring activity known as Moves. Just like Nike Fuelpoints, the Move has been designed to offer a consistent way of comparing how active a person has been regardless of weight and height. It offers a level playing field, that enables users to challenge each other and draw fairer comparisons. But the Wellness Key’s smarts go beyond activity tracking. It also unlocks your full in-gym fitness program.

Plugging the Wellness Key into one of Technogym’s machines, lets you see what pain your trainer has planned for you during any training session. Built-in screens on each machine, show what weight you need to lift, how many reps, how much recovery time to take between sets and even the tempo at which you lift and drop the weights. Once you’re done it’ll then tell you which exercise you need to do next.

It’s like having a virtual personal trainer. Currently the programmes are set centrally by trainers but can be accessed anywhere in the world. Your programme will even adjust based on what gym you’re using. No chest press? No problem. It’ll recommend an exercise you can do in the Barcelona Virgin Health Club. But it’s not just about the workout routine you have planned, the machines also know what exercises you’ve done.

Once you complete your set – or not – it automatically knows how you’ve performed, logging the stats on the key, to be synced to the Wellness Cloud when you next plug your key into a PC. You and your trainer can then monitor your progress and respond accordingly. While the key is currently at the heart of this new connected gym experience, you can also use your phone, scanning QR codes on each of the machines, or using your phones NFC function to unlock and log the same information.

We got to try out the system and while the key worked seamlessly, the NFC function wasn’t without its problems, sometimes not recognising our LG G2 handset. That said, when it works it’s a big improvement to the gym experience. The days of paper and pen and counting your own reps are clearly numbered.

Modern Health Tech Trainer

Future Training Gear

The Technical Trainer of Tomorrow

This technology isn’t just changing the gym goer’s experience, personal trainers will have to adapt to a new array of tech-powered tools at their disposal too. From an iPad and PC, they can create custom workouts by simply dragging and dropping exercises into a client’s program. Each exercise can be assigned a How to video to demonstrate correct technique and shooting a video using the iPad is a five-minute job.

The suite of tools also lets a trainer monitor your progress with stats from each workout, long term trends like weightloss and body fat also feeding directly into a single page. If they don’t like what they’re seeing, they can contact you at the click of a button to give you a remote kick up the arse.

Opening the World to What’s Next

The Wellness Cloud is built on the concept of openness and aggregation. You can connect your other health and fitness tracking apps. Withings, Strava, Myfitnesspal, Mapmyfitness and Runkeeper are all partners.

Data captured from your Withings Wi-Fi scales at home can be synced with your Wellness profile in the cloud. Your outside runs on Runkeeper can be logged. It presents a world where your in-gym effort and your daily life outside combine, to create one holistic picture. It’s a powerful idea indeed. One thing’s for certain, the days of paper and pen in the gym are numbered.

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4 Metabolism Little Known Essentials That If Not Used, Will Kill Your Fitness Goals

4 Metabolism Little Known Essentials That If Not Used, Will Kill Your Fitness Goals

The common misconception is that amping up your workout alone will increase metabolism and turn you into a calorie burning machine. Sorry to break it to you, not so. There are also those who swear by food fixes such as drinking green tea, eating chili peppers, almonds, cruciferous veggies, ginger, grapefruit juice…so much has been written about these beneficial foods that the list insists upon itself in time. You’ve heard it again and again, one can eat anything they want and not gain weight while someone else can’t look at food without packing on the pounds.

Many have also been lead to believe that increased metabolic burn translated to “losing weight”, but again, myths of our time! This ages old misconception is one that if taken literally, can actually backfire on you! If your “behaviors” do not support the “4 Metassentials” and balance required to first convert fat to muscle gain, you will be disappointed in the results. Year after year, you try diet after diet, special pills, and gadgets and only reduce your current weight through muscle loss, not balance. This practice has clearly have typically resulted in metabolic optimization efforts that only end in a repetitive cycle of mass loss from muscle and regaining it when you end your “diet” and return to the same behaviors practices prior to your efforts.

Your metabolic set point is largely derived from two factors: genetics body type. If your parents were genetically blessed with slow metabolism, you’ll likely follow suit, but that’s okay. Although your genetic baseline won’t change dramatically regardless of your approach, the great news is that your genetic pre-disposition won’t matter if you begin to practice a Wellness Lifestyle Plan, and balanced approach, which will systemically change the way you think about metabolism and health, and the holistic approach required to live free of diets and the latest fads!

So what is the modern approach to metabolic gains and subcutaneous fat conversion/reduction? In a word “balance.” Achieving your optimal health, fitness and energy goals (not weight-loss), requires four key foundational elements, that when harnessed together, will transform your optimal health results!
Food & Nutrition Intake– (at H&H, we’ve stricken the word ‘diet’ from our vocabulary as it implies a temporary fix, not a permanent lifestyle change.) Wholesome fresh foods are essential for any successful transformative program.
Exercise Program- There is a “right regimen” for you based on body type, gender and physical attributes and age. Do you need additional muscle? Are you targeting specific areas for weight or muscle gain? Do you like your current weight but need to convert fat to muscle? Without your key goals and targets, and a specific ‘Lifestyle Plan’ to achieve the vision of who you’re really meant to be physically, you’ll flounder and likely give up.
Lifestyle & Environment- The difference in a sedentary vocation of sitting in front of a computer all day vs. a physically active position is enormously important to consider. Additionally, quality sleep patterns, which can only occur when you’re in balance; and how healthy your actual environment (s) are is more important than most understand.
Mindset & Belief System- You ultimately are what you think about most of the time as has been repeated by many sage thinkers and top achievers in society. Stress is one that is an insidious killer of health in general. Any worthwhile goal begins with belief, vision, passion and a burning desire to win, as you see the image of your ideal body and energy each and every day that you awake!

There are a few baseline facts and key indicators that impact your metabolic rate as well that you should consider:
1. The larger you are, the faster your metabolism generally functions. Those who are morbidly obese for example actually burn an incredibly large number of calories on a daily basis. But if their body mass is 30% stored fat or more, and they do nothing else to support their fitness goals; they’ll continue to burn energy calories rather than fat. And as you might expect, small-framed individuals generally have slower metabolic set points due to the contrast in muscle mass; but if they’re healthy and fit, their metabolic burn can easily regulate the amount of caloric intake as it relates to fat burn. The point being, it requires less fuel (calories) to function as a small person than a large person, so the difference in the set point is relative. Then whether small or large, as we gain added weight or store excess fat, we default to the universal goal of “losing weight” when what we actually want is the ideal body mass index (BMI) or ratio of fat to muscle within a reasonable weight range. When achieved, this in results in you feeling better and more energetic, which increases activity, which is the ultimate goal.
2. Choosing metabolic supporting foods absolutely does support optimal health as well. Research shows for example that consuming from 2 to 4, 10-ounce cups of green tea each day, will elevate your metabolism burn by up to 50 calories. Though the tradeoff seems insignificant, that would shed five pounds of weight lost in a single year. The key however is, did you shed muscle weight or stored fat! Recent research by the American Journal, of study subjects who consumed what are called ‘capsinoids’ (a common compound present in fresh chili peppers) daily during a twelve-week period; didn’t enjoy a significant increase in their resting metabolic rate, but their rate of fat oxidation and belly fat levels when measured did decrease. Additional research conducted by the University of Utah revealed that every 3% of body weight in water lost (e.g. for body weight of 180 pounds, you lose 5.6 pounds of water weight as a % of total lost weight), your resting metabolism subsequently drops by two percent. Though not a tremendous impact, these small changes accumulate over the long term.
3. A well-designed weight lifting program will immediately begin to support your metabolic burn level. One of the most misunderstood benefits in building muscle mass is that more muscle increases that fire within that burns calories! Lift and they will come….OFF!

More importantly, a comprehensive strength-training program will support healthy holistic metabolism gains as mentioned; muscle simply burns more calories than fat, end of story. On the surface, the variance in calories per-pound of fat vs. calories per-pound of muscle doesn’t sound impressive. Each pound of fat will burn two calories per day, as opposed to six calories per-pound burned by muscle. But a 180 pound frame consisting of a BMI of 85% muscle and 15% fat will burn 150 calories, more than that same frame with a BMI of 70% muscle and 30% fat. Just this 15% variance in body fat makes a difference of more than 54,000 calories per year!

So what are the simplest ways for you to have the body, conditioning and health you want today? The simple answer is to MOVE! The key to transforming your body is to burn more calories than you consume, and you burn calories by being consistently active, Fitness (not necessarily weight loss) is purely about having clear goals regarding your ideal BMI and health targets, and then applying action and work to the plan.

For successfully achieving fitness targets that you can maintain long-term, many experts recommend meal plans which are lower in calories than you burn on any given day, and make meals rich in lean protein and maintain mineral, fiber, and other and essential nutrient intake. The Healthy & Holistic recommended approach includes the following key behaviors first, and only then should you begin putting your menu plan together: though age and gender are key variables, the following is a guideline that works:
1. Eat 5-6 small meals per day of foods (always eat breakfast) and your last meal should be eaten no less than 3-hours before bed. Eat fresh, wholesome foods with lots of green and red (spinach, red cabbage…) and stick with fresh lean proteins. Can the cans and junk foods if you’re serious about your transformation. Eat NOTHING with high fructose corn syrup, modified food starches and preservatives. Read labels and become informed!
2. Exercise by achieving a standing heart rate of 75-80% of your maximum for at least 30-minutes to prime your individual metabolic rate. Add weights, running, walking, cross fit, swimming or simply walking when time is short. You should find at least 30-minutes per day (5 days) to do some slightly intensive physical activity. *The two remaining days if the week should consist of low intensive however.
3. Rethink your lifestyle and where you frequent and some will even have to reconsider who they spend time with. If you want to live a wholesome and healthy life with clarity, energy and wake up each day feeling good…take cues from those who already enjoy this freedom! Elevate health on your priority list, take up tennis, 5K races and things that support your newly found enlightened state of being!
4. Turn on the behaviors that will empower you to want to live this new and exceptionally fun feeling life permanently! Stop the midnight ice cream raids, excessive alcohol consumption; curb your enthusiasm of deep fried foods, fatty meats and empty calorie foods (that means virtually nothing from vending machines!)

What the H&H team wants you to understand is that anyone can do this, it’s simply a matter of authentic desire, behaviors, new patterns and taking your health and long-term well being seriously. Very few actually have physical limitations that they cannot overcome. And if you’re typically healthy, mobile and capable of taking these simple (but not easy) steps, you will realize the body, the mind and the results that you may have been wanting for years or even decades!

The amazing reality is that this is all up to you! How badly you really want it, will determine the rate and speed at which you achieve your own desired results! Visit http://healthandholistic.com to find your personal Lifestyle Plan and achieve the fitness goals you’ve always desired!

“Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.”
– Johann Wolfgang von Goethe

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Maggie Jeans
  These aren’t the most luxurious sheets on the planet, but for a back-up set to use while the others are in the laundry, I think they will work just fine! Decent quality, decent fabric.

Marti Brownridge
  Hi, I am Ethan. I wear this jersey to keep out goals. So far my team has scored 73 goals on the season. I have only let in 5. It is because of this awesome goalie jersey. I have 4 clean sheets. Thank You for making an awesome goalie jersey.

Usama Salim
  Nice soft sheets!

Arman Dellosa Repollo
  Excellent quality for the price.

Framing A Sports Jersey
A Guide Booklet To Nfl Jerseys