Health and Holistic Lifestyle Plan Menu

How Would Like To Live The Life Of Your Dreams?

  • Live longer happier and healthier
  • Live the lifestyle you want
  • Learn the secrets to a holistic lifestyle
  • Perfect health never tasted so good
Healthy lifestyle for a great life

The revolution in health and wellness is here! With the increasing incidents of obesity, heart disease, stress and a general lack of balance and wellness, as a society, we’ve begun to realize that health must become a personal passion and priority in the way we live, and the habits we employ! Living a purposeful quality of life as it turns out, begins with feeling great, vibrant and happy. Without this most fundamental quality of living, neither money, fame, connection or success matter, as life cannot be truly enjoyed and lived to the fullest, without health and a feeling of physical harmony and wellness.

The Health & Holistic Lifestyle Plans in action are simply inspiring. We not only use and recommend them personally, but our clients have offered rave reviews regarding the impact that they’ve had on their lives within just 30 to 90-days of beginning their own Lifestyle Plans! Our unique and innovative “LP’s” not only improve health, but they improve your confidence, clarity, energy & calm. The reason for this is that when you feel good and you’re in physical and mental harmony (body, mind & spirit), everything just seems to fall in place and becomes possible!

So challenge yourself to live with passion and become the very best version of you that’s intrinsically within you! We all have the ability to live a life that’s remarkable…but health is the key ingredient that allows you the energy, the passion, the persistence, joy, optimism and clarity to enjoy every moment. You see our Health & Holistic proprietary Lifestyle Plans are more than herbal supplements and support nutrition for the fast paced lives we lead; they’re a commitment to holistic wellness and mental clarity that transforms your life!

"Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded."

Johann Wolfgang von Goethe


Our lifestyle plans our designed to help you in very specific ways based on your needs and desires. Choose the plan that will provide the health and happiness you crave:


  • The Light and Lean Clarity Lifestyle Plan
  • The Spiritual Serenity Lifestyle Plan
  • The Heart Healthy Lifestyle Plan
  • The Infinite Energy and Fitness Lifestyle Plan
  • The Natural Lifestyle Plan

The Natural Lifestyle Plan This base plan is for those who are already healthy, but desire a preventative approach to maintain optimal health and a heightened state of well-being and balance. We’ve created this ‘prevention rather than cure’ plan through an innovative organic nutrition & wellness supplements plan that supports a multiple light meal plan with a “low bio-footprint.”

Nutrition: This plan is based upon eating six daily meals of 350 calories or less, (see Mediterranean Food Pyramid) with the appropriate servings of fruits, vegetables and minerals. This allows your body the time to ingest well, lowers blood sugar insulin levels and regulates your metabolic rate throughout the day.

Fitness: This plan requires moderate exercise such as fast-walking, hiking, swimming, stretching, casual calisthenics, yoga and a very low intake of sugars and clean caffeine to ensure that your fitness benefits are realized.

Mind & Spirit: This plan requires deep breathing exercises, meditation and daily affirmations to align the mind and spirit with the body.

Living a happy and healthy life

The Infinite Energy & Fitness Lifestyle Plan – This plan is for those who are driven, busy, active and place high demands on their time and schedule. For those who demand the best of life, desire physical opulence and the mental clarity that goes with it, this plan brings the stamina, clarity and energy to perform throughout the day.

Nutrition: This plan is based upon four to six smaller wholesome food meals (400 calories per meal) per day, with a higher ratio of lean protein that the Natural Plan. We’ve discovered how you can hack nutritional power, stamina and endurance through fresh raw foods, clean organic and herbal supplements, and lean protein to deliver an almost endless source of energy and clarity for maximum performance.

Fitness: This plan also requires a moderate cardiovascular fitness regimen to include jogging, spinning, sprinting intervals, life-circuit training, short triathlons and meditation to balance and center the body.

Mind & Spirit: This plan also requires deep breathing exercises, with transcendental meditation with Tai Chi and daily affirmations to align the mind and spirit with the body.

Living a healthy lifestyle

The Heart Healthy Lifestyle Plan –This is our most popular plan due to the massive impact that the heart has on our overall health. As Heart Disease is the leading killer of our time, this plan has the greatest potential to impact the largest number of our clients and visitors.

Nutrition: Our meal plan for the Heart Healthy plan is consistent with others in in taking 5 to 6 small meals per day of 300 to 350 calories per meal. This meal plan features heart healthy grains, beans, nuts, fiber rich veggies and fruits as well as omega 3 rich seafood. These cardio-friendly foods and nutritionally packed foods (Mediterranean Pyramid) will not only improve your health, but will improve energy, body movements, concentration and sensory levels. The herbal supplements portion of the plan will support and power organs, circulation, blood and oxygen health.

Fitness: This plan requires a more consistent and moderate fitness plan based on light cardiovascular work in speed-walking, golf, biking, roller blading, tennis, moderate jump rope and massage and high circulation stretching to improve body regulation.

Mind & Spirit: This plan required deep breathing exercises, transcendental meditation, yoga and daily affirmations to align the mind and spirit with the body.

Living healthy

The Spiritual Serenity Lifestyle Plan – This plan focuses on the elimination of stress and worry while creating harmony within. Relaxation, meditation and Paleo/cleansing nutrition plan. This plan is for those who desire a harmonious, serene and peaceful lifestyle.

Nutrition: Our meal plan for the Heart Healthy plan is consistent with others while in taking 4 to 6 small meals per day of 300 to 350 calories per meal. This meal plan also features ancient and stone-ground grains, high protein beans, unprocessed nuts, fiber rich veggies and fruits as well as calming foods such as yams, bananas, spinach, herbal teas, and whey. These calming and nutritionally packed foods (Mediterranean Pyramid) improve inner-peace, calm, body movements, mental harmony and feelings of wellness. The herbal supplements regime within this plan will improve mental wellness and the endorphins and dopamine chemical response required to achieve optimal health.

Fitness: This plan requires a regulated and calming fitness plan based on light cardiovascular work in walking, hiking, biking, rowing and massage and high circulation stretching to improve body regulation.

Mind & Spirit: This plan required deep breathing exercises, transcendental meditation, yoga and daily affirmations to align the mind and spirit with the body. Some may even want to explore Astral Projection to see if this supports their curiosity in achieving mental acuity and general awareness.

Happy and healthy life

The Lean & Light Lifestyle Plan – This plan features those who prefer lean, cut body types with minimal body-fat and a very high metabolic rate. *This plan is popular for runners, tri-athletes and marathoners.

Nutrition: Our meal plan for the Lean & Light enthusiasts is consistent with others while in taking 4 to 6 small meals per day, but with more caloric intake of of 400 calories per meal. This may seem counterintuitive but the high activity and metabolic rate needs more energy to burn as to not burn muscle mass. This meal plan also features stone-ground grains, high protein seafood, beans, light pasta, unprocessed nuts, and plenty of fiber rich fresh veggies and fruits as well as metabolic accelerators such as lentils, grains, lean turkey, almonds blueberries and green tea. The herbal supplements regime within this plan will improve metabolic efficiency, reduce fat storage, increase your caloric burn rate allow for maximum internal organ processing required to achieve optimal metabolic health.

Fitness: This plan requires a more intense and consistent fitness plan based on metabolic burn rate maintenance. Heavier cardiovascular work and resistance fitness activities such as running, free weights, sprinting intervals, intense rowing, soccer, basketball and intense calisthenics are key to improve metabolic efficiency and internal body regulation.

Mind & Spirit: This plan requires consistent oxygenation technique and supplements, deep breathing exercises, transcendental meditation, yoga and daily affirmations to align the mind and spirit with the body. Some may want to fast semi-regularly to maintain the body’s resistance to storing fat and toxins.

Healthy living

"The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly."                                                                                                                                                                                                      Siddartha Guatama Buddha

We've taken the work out of it for you. Get the lifestyle plan that will give you the health and life you want!

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